Whether you’re aware of it or not, there’s an information superhighway running down each side of your neck right now. And every time you take a long, slow exhale, you’re using that highway – an essential part of your nervous system – to bring your body into a calmer state. It’s called the vagus nerve. And the myriad ways this vast network of nerves supports your physical and mental well-being is nothing short of remarkable. Read More
