The Practical

According to Canadian workplace wellness and happiness expert, Dr. Gillian Mandich, there are five simple steps people can implement to give themselves a pick-me-up in their daily work routine

Esther, 14, was last seen May 15 at Earl Bales Park in North York

A 25-year-old local spearfisherman who was feared missing off the KwaZulu-Natal South Coast has been found safe after a search operation.

Three of the four course records in the Cape Town Marathon were shattered on a spectacular day of racing - and all by foreigners.