The Practical

The untidy conditions of her son's home bother an advice-seeker.

Eating enough protein, when combined with muscle-strengthening activities such as weightlifting, helps preserve muscle mass, which tends to decrease with age.

LINES OF WASTE The planned high-speed rail is an extreme waste of taxpayers’ money – which like Canada Post will costing taxpayers for years. This money could do a lot more important things for taxpayers. One big one stands out – if tax on corporate gas was cut, this would lower cost of groceries, as […]

SUNshine Girl Mary Jane spends a lot of her time educating the public about cannabis, everything from consumption, baking and medicinal purposes. She also has a love for posing with ’50s-style cars as well as bringing out her glamorous pin-up style during the photoshoots. Mary Jane posed for us in October 2018. (Jack Boland/Toronto Sun)

9 May 2026 – The South African Football Association (SAFA) has confirmed the appointment of Nombuso Maud Khumalo as head coach of the SAFA Girls’ High Performance Centre, and Matsobane Matsi as the FIFA Talent Development Scheme (TDS) Project Lead. Coach Maud holds a CAF A Coaching Licence and brings with her over 10 years

The post SAFA announces new appointments appeared first on South African Football Association.

Take a look at what the weather has in store for South Africa’s nine provinces this Monday, 11 May 2026.

TV personality Musa Mseleku's stepson, Lungelo Saule, honoured his late mother, MaSaule, via a heartfelt Instagram message.

Sekhukhune United host Kaizer Chiefs in the Betway Premiership at the Peter Mokaba Stadium. Here are the confirmed starting line ups.

There is good and bad news for the Springboks and All Blacks with a brand new competition set to shake up the world rankings.

Orlando Pirates are now standing on the edge of something the club has chased for more than a decade: the 2025/26 Betway Premiership title.